Join certified Koru Mindfulness teacher Heather Simmons for this course. We meet once a week, for 60 minutes, for four weeks on Zoom. Koru Mindfulness is an evidence-based[1] curriculum designed for college-aged adults. Come learn proven techniques to manage stress, find more energy, and feel more rested. Please register at https://student.korumindfulness.org/course-detail.html?course_id=5747.
[1] Greeson JM, Juberg MK, Maytan M, James K, Rogers H. A Randomized Controlled Trial of Koru: A Mindfulness Program for College Students and Other Emerging Adults. Journal of American College Health. 2014;62(4):222-233. doi:10.1080/07448481.2014.887571. https://search.ebscohost.com/login.aspx?direct=true&AuthType=ip,shib&db=a9h&AN=95961507&site=ehost-live&scope=site&custid=uga1