Are you interested in . . .
Increasing your focus?
Lowering your stress?
Sleeping better?
Maintaining your energy without more caffeine?
The American Psychological Association has found that mindfulness is especially effective for reducing stress, anxiety, and depression and that mindfulness can improve physical health. During Well-Being Week, join Heather Simmons, a certified mindfulness teacher, for a 20-minute introductory session, in which Heather will explain mindfulness, answer any questions, and take you through a brief mindfulness exercise. During this intro session, you can learn more about an upcoming 4-week mindfulness series that will walk you through mindful techniques, skills, and exercises ahead of fall semester exams.
If you would like to join the Koru Mindfulness Series please visit this event page: https://www.law.uga.edu/events/77603 or register here: https://student.korumindfulness.org/course-detail.html?course_id=6716