Koru Mindfulness
Join certified Koru Mindfulness teacher Heather Simmons for this course. We meet once a week, for 60 minutes, for four weeks on Zoom. Koru Mindfulness is an evidence-based[1] curriculum designed for college-aged adults. Come learn proven techniques to manage stress, find more energy, and feel more rested. Please register at https://student.korumindfulness.org/course-detail.html?course_id=5747.