Wellness Week - Koru Mindfulness Sessions
The American Psychological Association has found that mindfulness is especially effective for reducing stress, anxiety, and depression and that mindfulness can improve physical health. The Law Library offers a four-session mindfulness workshop to teach you the basics of this free, easy, and effective stress-relieving activity. Heather Simmons, the Law Library’s Associate Director for Instruction and Access Services, is a certified Koru Mindfulness Teacher and hosts our four-week workshop each semester.